The black-banded trevally is a species of carangid native to the Indian Ocean, the western Pacific Ocean, and the Atlantic coast of south eastern South Africa. This species inhabits reefs and rocky bottoms at depths from 20 to 150 m
HEALTH BENEFITSThe health benefits of the false trevally include healthy heart, healthy cardio-vascular system, strong bones and muscles, healthy skin and hair etc.
NUTRACEUTICALS PRESENTvery good source of protein, vitamin A, niacin, vitamin B12 and selenium
CULINARY METHODAs the bones are easy to remove, Butterfish is an excellent choice for children. The secret to successful butterfish cookery is do not overcook. Whichever of the Baking, Grilling, Poaching, Pan frying cooking methods you choose, your butterfish will be cooked when its flesh becomes opaque but is still moist, and can easily be pierced with a fork. For grilling and frying, leave scales on but cut off the head and tail with a sharp knife. For baking and poaching, rub off the small scales with your fingers.